Swimming: Variable 800's

Running: Descending Speed Intervals

Running: Strides

Cycling: Trainer 2-Step

Swimming: H.I.T. Intervals

Swimming: Marker Set

Cycling: Turbo Grind

Cycling: Aerobic Low Cadence Intervals

Triathlon: Lost in Transition

Running: Repeat After Me

Running: 3 x 15 minute Race Prep

Swimming: All-Out 200 / 100

Swimming: Race Start Simulation